Have you ever experienced a stomach issue or your appetite was off the day after a sleepless night? Both gut and sleep are key components...

8th June 2024 is going to be celebrated as Global Wellness day. The purpose of celebrating this day is to ask “how can I live a healthier...

Sleep has a direct relation with weight control. A healthy individual requires a daily sleep of at least 8-9 hours. When your sleep goes...

Good health is essential for living a long and happy life. It is important to take care of both your physical and mental health. Eating a...

Nutrition is a basic human need and a prerequisite to a healthy life. Diet refers to the total amount of food consumed by an individual...

Sleep is an essential aspect of our overall well-being, playing a crucial role in physical and mental health. It is the time of the day...