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Integrated Wellness Programs

Discover what fits you the best. Welcome to the journey of your transformation!

Integrated Sleep and Wellness Program (8 Weeks)

Discover the real "you"

  • CBT-Insomnia

  • Gut & Microbiome Health

  • Diet & Exercise

  • Managing Stress & Anxiety

  • Mindfulness Practice

  • Developing Emotional Quotient

  • Social/Relationship

  • Meditation & Relaxation Techniques

  • Habit Building

  • Lifestyle and Behavioral Modification

Health and Wellness Program (6 Weeks)

Choosing Wellness

  • CBT-Insomnia

  • Sleep Counseling

  • Diet & Exercise

  • Stress Management

  • General Well-being

Diet and Exercise

(4 Weeks)

First step - Nourish your body

  • Diet Chart

  • Intro to Basic Exercise

  • Habit Building

  • WhatsApp Support

Find a Custom Program

Couldn't decide what's the best for you? Need a different program to match your needs. Tell us about yourself and we'll get back to you with a personalized program!

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