About Us
Who Are We?
Sarv Nirog is a renowned wellness center that aims for "health for all". It is a premier Wellness institution for all those who seek healing at all levels of health, achieving the completeness of health i.e. physical, emotional, mental, social and spiritual.
Our Mission
At Sarv Nirog, we firmly believe that genuine wellness goes beyond merely addressing physical ailments. Our core philosophy revolves around providing holistic care that considers the intricate interplay of various aspects of health to achieve optimal well-being. We understand that a person's health is influenced by a complex network of factors, and our approach is to create a supportive and nurturing environment that caters to these diverse needs.
The mind and body are interlinked. If one wishes to stay healthy, he needs to take care of both. Sarv Nirog is a treasure of many such secrets and helps an individual to design a personalized road map to a healthy mind and body to reach the maximum potential of life.
At Sarv Nirog we believe an individual is healthy when he is in harmony with all aspects of Health and we help him to achieve that so that he can enjoy his journey called "LIFE". Learning about health and Wellness is one way to better understand your own health and
health to reach your health and Wellness goals.
Meet Your Therapist
Hi I am Sangeeta, a nutritionist, CBT-i, CBT therapist, a lifestyle and mindset coach. I have an experience of more than 20 years and I am passionate about improving the health and mindset of more and more people so that they can enjoy the journey called "life".
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I have completed my Masters in Food Nutrition from Delhi University, have done CBT-I from The Wink Institute, Australia and CBT from Headgear Labs and am a certified Meditation and Mindfulness counselor. Driven and committed, I am continuously working from the year 2002 so that I can help people to achieve their health goals.
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In my journey, I have worked in various cities like Delhi, Amritsar, Noida, and Bengaluru. I am a lifetime member of Delhi Dietitics Association, Diabetic Kidney Patients Society and Diabetic Kids Club.
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I have conducted various seminars at schools, colleges, corporate places and I was a part of study done by Delhi government along with the pharma company BD. I was also associated with study on diabetic patients done by student of University of Netherlands. I am a co author of books "Diet and Diabetes" and "Madhumeh Mei Aahar".
My motto is "To live healthy, we need to eat healthy along with the right mindset and working on emotional health, lifestyle and behavioral modifications, we can reach our maximum potential."
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As a health consultant and nutritionist with an experience of more than two decades, I believe health is not just physical but also emotional, social and spiritual. Health is not only the absence of diseases but it is when each and every cell of your body is jumping with energy and joy.
